Andy Lindbo 500m row
500m
Meters
3:10.9
Time
3:10.9
Pace
25
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 78 |
October 30, 2024 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 32 | 108 |
| 0:41.4 | 100m | 3:27.0 | 39 | 435 | 35 | 94 |
| 0:39.4 | 200m | 3:17.0 | 46 | 457 | 34 | 106 |
| 0:39.0 | 300m | 3:15.0 | 47 | 462 | 31 | 110 |
| 0:37.0 | 400m | 3:05.0 | 55 | 490 | 31 | 114 |
| 0:34.1 | 500m | 2:50.5 | 71 | 543 | 33 | 117 |
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Workout Graph
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