Andy Lindbo 4:00 row
642m
Meters
4:00.0
Time
3:06.9
Pace
31
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 78 |
October 31, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 34 | 111 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 34 | 97 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 34 | 109 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 34 | 117 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 36 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.