Andy Lindbo 4:00 row
678m
Meters
4:00.0
Time
2:56.9
Pace
33
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 41 |
| Stroke Count | 166 |
| Drag Factor | 78 |
October 31, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 41 | 123 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 40 | 112 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 43 | 124 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 42 | 127 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 41 | 131 |
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Workout Graph
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