Andy Lindbo 4:00 row
749m
Meters
4:00.0
Time
2:40.2
Pace
38
Calories
133
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 78 |
October 31, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 39 | 133 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 42 | 116 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 41 | 131 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 37 | 135 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 38 | 153 |
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Workout Graph
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