Andy Lindbo 4:00 row
680m
Meters
4:00.0
Time
2:56.4
Pace
32
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 78 |
November 01, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 21 | 113 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 22 | 102 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 110 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 118 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 124 |
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Workout Graph
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