Andy Lindbo 4:00 row
734m
Meters
4:00.0
Time
2:43.4
Pace
36
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 78 |
November 01, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 24 | 121 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 111 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 120 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 121 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 134 |
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Workout Graph
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