Andy Lindbo 4:00 row
851m
Meters
4:00.0
Time
2:21.0
Pace
47
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 78 |
November 01, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 29 | 148 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 128 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 145 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 157 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | 165 |
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Workout Graph
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