Andy Lindbo 4:00 row
683m
Meters
4:00.0
Time
2:55.6
Pace
33
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 79 |
November 02, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 25 | 114 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 23 | 105 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | 110 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | 117 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 30 | 126 |
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Workout Graph
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