Andy Lindbo 4:00 row
784m
Meters
4:00.0
Time
2:33.0
Pace
40
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 79 |
November 02, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 27 | 131 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 117 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 129 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 136 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 144 |
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Workout Graph
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