Andy Lindbo 4:00 row
825m
Meters
4:00.0
Time
2:25.4
Pace
44
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 78 |
November 02, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 30 | 145 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 31 | 131 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 145 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 150 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | 156 |
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Workout Graph
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