Andy Lindbo 4:00 row
741m
Meters
4:00.0
Time
2:41.9
Pace
36
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 80 |
November 03, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 26 | 122 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | 83 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 130 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 135 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 141 |
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Workout Graph
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