Andy Lindbo 4:00 row
787m
Meters
4:00.0
Time
2:32.4
Pace
41
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 80 |
November 03, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 27 | 142 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | 129 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 141 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 147 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 153 |
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Workout Graph
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