Andy Lindbo 4:00 row
880m
Meters
4:00.0
Time
2:16.3
Pace
51
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 80 |
November 03, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 29 | 162 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 146 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 162 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 172 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 168 |
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Workout Graph
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