Andy Lindbo 4:00 row
705m
Meters
4:00.0
Time
2:50.2
Pace
35
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 79 |
November 04, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 25 | 109 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 23 | 92 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 24 | 101 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 114 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 129 |
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Workout Graph
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