Andy Lindbo 4:00 row
800m
Meters
4:00.0
Time
2:30.0
Pace
42
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 79 |
November 04, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 128 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 109 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 125 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 133 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 145 |
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Workout Graph
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