Andy Lindbo 4:00 row
845m
Meters
4:00.0
Time
2:22.0
Pace
46
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 79 |
November 04, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 25 | 142 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 124 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 138 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 150 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 158 |
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Workout Graph
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