Andy Lindbo 4:00 row
783m
Meters
4:00.0
Time
2:33.2
Pace
40
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 80 |
November 05, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 28 | 126 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 109 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 121 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 132 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.