Andy Lindbo 4:00 row
814m
Meters
4:00.0
Time
2:27.4
Pace
43
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 80 |
November 05, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 27 | 138 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 121 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 136 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 146 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 151 |
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Workout Graph
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