Andy Lindbo 4:00 row
777m
Meters
4:00.0
Time
2:34.4
Pace
40
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 80 |
November 06, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 26 | 123 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 109 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 122 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 126 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.