Andy Lindbo 4:00 row
820m
Meters
4:00.0
Time
2:26.3
Pace
44
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 80 |
November 06, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | 134 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 119 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 132 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 141 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 146 |
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Workout Graph
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