Andy Lindbo 4:00 row
740m
Meters
4:00.0
Time
2:42.1
Pace
36
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 80 |
November 07, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 21 | 106 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 98 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 104 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 108 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 114 |
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Workout Graph
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