Andy Lindbo 4:00 row
806
Meters
4:00.0
Time
2:28.8
Pace
43
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 79 |
November 07, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 25 | 119 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 104 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 112 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 123 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 139 |
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Workout Graph
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