Andy Lindbo 4:00 row
769
Meters
4:00.0
Time
2:36.0
Pace
40
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 79 |
November 08, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 22 | 121 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | 103 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 119 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 128 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 137 |
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Workout Graph
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