Andy Lindbo 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
43
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 79 |
November 08, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 23 | 136 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 119 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 134 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 142 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 149 |
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Workout Graph
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