Andy Lindbo 4:00 row
773m
Meters
4:00.0
Time
2:35.2
Pace
40
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 79 |
November 09, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 24 | 114 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 72 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 124 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 127 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.