Andy Lindbo 4:00 row
803m
Meters
4:00.0
Time
2:29.4
Pace
42
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 79 |
November 09, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 24 | 134 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 117 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 132 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 141 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 148 |
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Workout Graph
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