Andy Lindbo 4:00 row
841m
Meters
4:00.0
Time
2:22.6
Pace
45
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 79 |
November 09, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 26 | 148 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 129 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 145 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 156 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 162 |
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Workout Graph
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