Andy Lindbo 4:00 row
773m
Meters
4:00.0
Time
2:35.2
Pace
40
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 79 |
November 10, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 23 | 126 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 114 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 125 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 131 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 137 |
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Workout Graph
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