Andy Lindbo 4:00 row
823m
Meters
4:00.0
Time
2:25.8
Pace
44
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 78 |
November 10, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | 136 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 121 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 133 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 142 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 150 |
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Workout Graph
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