Andy Lindbo 4:00 row
752m
Meters
4:00.0
Time
2:39.5
Pace
37
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 78 |
November 11, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 23 | 118 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 105 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 116 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 123 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 129 |
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Workout Graph
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