Andy Lindbo 4:00 row
789m
Meters
4:00.0
Time
2:32.0
Pace
41
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 78 |
November 11, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 24 | 130 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 116 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 129 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 135 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 140 |
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Workout Graph
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