Andy Lindbo 4:00 row
832m
Meters
4:00.0
Time
2:24.2
Pace
44
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 79 |
November 11, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | 139 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 122 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 134 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 144 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 156 |
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Workout Graph
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