Andy Lindbo 4:00 row
746m
Meters
4:00.0
Time
2:40.8
Pace
38
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 79 |
November 12, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 22 | 114 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 95 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 113 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 119 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 129 |
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Workout Graph
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