Andy Lindbo 4:00 row
775m
Meters
4:00.0
Time
2:34.8
Pace
41
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 79 |
November 12, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 24 | 128 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 115 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 125 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 132 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 141 |
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Workout Graph
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