Andy Lindbo 4:00 row
807m
Meters
4:00.0
Time
2:28.6
Pace
42
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 79 |
November 12, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 24 | 138 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 121 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 136 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 143 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 152 |
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Workout Graph
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