Andy Lindbo 4:00 row
771m
Meters
4:00.0
Time
2:35.6
Pace
40
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 78 |
November 13, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 22 | 126 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 114 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 124 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 130 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 138 |
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Workout Graph
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