Andy Lindbo 4:00 row
799m
Meters
4:00.0
Time
2:30.1
Pace
42
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 78 |
November 13, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 25 | 135 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 119 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 131 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 139 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 151 |
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Workout Graph
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