Andy Lindbo 4:00 row
831m
Meters
4:00.0
Time
2:24.4
Pace
45
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 78 |
November 13, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 143 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 128 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 142 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 149 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 154 |
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Workout Graph
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