Andy Lindbo 4:00 row
758m
Meters
4:00.0
Time
2:38.3
Pace
38
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 79 |
November 14, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 23 | 120 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 104 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 115 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 124 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 139 |
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Workout Graph
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