Andy Lindbo 4:00 row
812m
Meters
4:00.0
Time
2:27.7
Pace
43
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 79 |
November 14, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | 131 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 113 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 130 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 135 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 148 |
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Workout Graph
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