Andy Lindbo 4:00 row
761m
Meters
4:00.0
Time
2:37.6
Pace
39
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 80 |
November 15, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 24 | 115 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 102 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 113 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 120 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 127 |
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Workout Graph
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