Andy Lindbo 4:00 row
812m
Meters
4:00.0
Time
2:27.7
Pace
44
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 80 |
November 15, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 26 | 129 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 115 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 129 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 135 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 140 |
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Workout Graph
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