Andy Lindbo 4:00 row
846m
Meters
4:00.0
Time
2:21.8
Pace
47
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 80 |
November 15, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 28 | 140 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 117 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 137 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 150 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 159 |
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Workout Graph
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