Andy Lindbo 4:00 row
753m
Meters
4:00.0
Time
2:39.3
Pace
39
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 79 |
November 16, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 22 | 117 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 106 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 112 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 120 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 132 |
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Workout Graph
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