Andy Lindbo 4:00 row
769m
Meters
4:00.0
Time
2:36.0
Pace
39
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 79 |
November 16, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 22 | 126 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 115 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 122 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 127 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 140 |
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Workout Graph
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