Andy Lindbo 4:00 row
823m
Meters
4:00.0
Time
2:25.8
Pace
44
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 79 |
November 16, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 25 | 136 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 118 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 134 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 141 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 152 |
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Workout Graph
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