Andy Lindbo 4:00 row
749m
Meters
4:00.0
Time
2:40.2
Pace
37
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 79 |
November 17, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 20 | 114 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 72 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 121 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 128 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 136 |
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Workout Graph
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