Andy Lindbo 4:00 row
797m
Meters
4:00.0
Time
2:30.5
Pace
41
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 79 |
November 17, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 21 | 137 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 123 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 136 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 140 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 149 |
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Workout Graph
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