Andy Lindbo 4:00 row
807m
Meters
4:00.0
Time
2:28.6
Pace
43
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 79 |
November 17, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | 140 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 124 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 134 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 145 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 159 |
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Workout Graph
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