Andy Lindbo 4:00 row
780m
Meters
4:00.0
Time
2:33.8
Pace
41
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 80 |
November 18, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | 120 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 105 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 118 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 126 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 133 |
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Workout Graph
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